EVENT: Sound Bath with Jana Campbell

Join me, Jana Campbell from Sound Sanctuary, for a blissful 90-minute sound bath session - the perfect way to relax and rejuvenate!

What is a Sound Bath?

A sound bath is a meditative practice that involves immersing oneself in soothing sounds generated by various instruments. During a sound bath, the participant's brain experiences what is known as the "frequency following response," a natural phenomenon where the brain's electrical activity synchronizes with the frequency of the auditory stimulus. This synchronization can induce a deeply relaxed state, potentially reducing stress and promoting a sense of well-being.

What am I (as a participant) expected to do??

As a participant, the only thing I ask is that you respect the fact that this session requires COMPLETE SILENCE on your part. No talking & cell phones must be turned off (no vibration). If you must leave, excuse yourself quietly.

Find a comfortable position on your mat and just let the frequencies do the work!! All you have to do is RELAX. I will quietly walk you through a breathwork & guided meditation exercise. Immediately following this, I will begin the Sound Bath. If you feel the need to alter your position, please feel free. It is about YOU being comfortable. If you fall asleep, get a little chilly, or find yourself feeling emotional don't worry, these are all completely normal responses. As the session comes to a close, I will gently bring your awareness back to the space, give you additional instructions, and answer any questions you may have.

Practitioner bio

My name is Jana Campbell. I am a compassionate Holistic Health Practitioner and experienced Sound Bath Facilitator specializing in a range of transformative healing modalities based in Raleigh, NC. With a profound commitment to helping individuals achieve balance and well-being, I will currate individualized plans that will compliment your modern medical regimens and guide you through your holistic healing journey.