Body Mind Soul Solution: Healing Emotional Pain by Bob Livingstone
"Body Mind Soul Solution: Healing Emotional Pain Through Exercise. Your body, your mind, and your emotions are all connected. This book by a clinical therapist draws those connections in a practical, actionable way, helping you understand the deep ties between illness, trauma, stress, anxiety, and depression, and the limits of the ways our current medical system puts all these aspects of ourselves into silos. Far from the often-unhelpful reductive advice of just exercise, you'll feel better, this book proposes new frameworks and programs of treatment for common disorders.
225 pages
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