4" Chakra Flowers on White Sage Smudge Bundle

4" Chakra Flowers on White Sage Smudge Bundle

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4" White Sage with Chakra Flowers

Smudging is a traditional ceremony in which you burn sacred plants to allow the smoke to cleanse and bless a space such as homes, offices or cars from negative energy. It involves four elements: (1) the container to catch the ash, traditionally a shell with water in it (water element); (2) the sacred plant(s) that is being burned such as cedar, sage, sweetgrass, tobacco (earth element); (3) fire that burns the sacred plant (fire element); and (4) smoke that is produced from the fire (air element).  This is very helpful to shift/cleanse energy for anyone who is feeling stuck, negative, sluggish, or depressed. 

Smudging Instructions: Prepare your items: (1) container to catch ash such as a shell (putting water in the shell can be helpful to contain the floating ash); (2) smudging stick, usually made of sacred plants such as sweetgrass, sage, cedar, tobacco; (3) a match or lighter to light the smudge stick on fire; (4) a feather or fan is optional to help guide the smoke into hard to reach areas such as the corner of a room. If you are in a contained area, open a door or window to allow the negative energy a place to escape. Light the smudge stick. Let burn for 20 seconds before blowing out. Use the feather or fan to spread the smoke to any appropriate areas where energy might be stagnant. Either in your mind, or out loud in your own words, you can use this affirmation: "Any energies that are not here for my highest and greatest good are commanded to leave with love through the open door/window or be transformed and transmuted to the highest good." The goal of smudging is to make a place clear of lingering energy that is different from what may be for your highest intention of that space.


While medical research on white sage is still in its early stages, there are a host of well-known benefits to burning this special herb. While there are countless properties of white sage that can enrich your life, we’ve picked out five of our favorite things about this incredible plant including:


  1. Spiritual enhancer – white sage seems to induce a sense of calm to significantly improve your overall well-being. Traditionally, it has been used to provide guidance throughout spiritual impasses and assist with meditation. 
  2. Antibacterial properties – white sage is amazing in clearing away nasty toxins, chemicals and bacteria (scientifically proven to remove 94%) from the air, as well as keeping fungi and viruses away from our living or working spaces.  
  3. Improve sleep –Research has suggested that white sage can ease insomnia and soothe anxiety.
  4. Allergic relief – alleviate symptoms caused from exposure to dust, pollen and mold by using white sage, as it releases negative ions which neutralize positive ones.  
  5. Relieve stress – white sage can stimulate receptors in the brain, as it is bountiful in compounds that help to reduce stress and elevate mood levels. 

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