EVENT: Intuitive Movement Exploration with Jana Campbell

This session is an invitation to embrace your femininity, reconnect with your inner wisdom, and celebrate the beauty of embodied awareness.

Join us for a nourishing and empowering experience that honors the sacred feminine within us all. *Wear comfortable clothing and bring a water bottle.

**Session Outline:**

1. **Opening Circle and Intention Setting (10 minutes)** - Begin with a grounding meditation to center your mind and body. - Set a personal intention for the session, focusing on what you wish to explore or release. - Share your intention with the group to create a supportive and safe space.

2. **Breathwork and Gentle Warm-Up (10 minutes)** - Engage in breathwork exercises to oxygenate the body and calm the mind. - Perform gentle stretches and movements to awaken the body and increase flexibility.

3. **Guided Movement Exploration (30 minutes)** - Follow guided prompts to explore different qualities of feminine energy through movement. These may include: - Fluid, flowing movements to connect with the element of water. - Grounded, earthy movements to feel rooted and stable. - Expressive, expansive movements to embody freedom and creativity. - Allow your body to move intuitively, honoring your unique expression.

4. **Free Movement and Dance (20 minutes)** - Enter a free movement session where you can fully express yourself without judgment or structure. - Use this time to explore how your body wants to move, releasing any stored emotions or tensions. - Feel the music and let it guide your movements, embracing spontaneity and joy.

5. **Closing Circle and Reflection (10 minutes)** - Gather in a circle to share reflections and insights from the movement experience. - Offer gratitude for your body, the space, and the shared energy of the group. - Close with a brief meditation or affirmation to integrate the experience.

 **What to Bring:** - Comfortable clothing that allows for free movement. - A water bottle to stay hydrated. - An open heart and mind, ready to explore and connect.

My name is Jana Campbell. I am a compassionate Holistic Health Practitioner and experienced Sound Bath Facilitator specializing in a range of transformative healing modalities based in Raleigh, NC.

With a profound commitment to helping individuals achieve balance and well-being, I will curate individualized plans that will compliment your modern medical regimens and guide you through your holistic healing journey.

I hold the following CMA Certifications: Sound Bath Healing (Live Instrumental & Voice) Trauma Informed Holistic Health Practitioner Guided Meditation Reiki Master Crysyal/Energy Healer Conscious/Intuitive Movement Healing I also obtained my Bachelor of Arts in Dance from UNCG in 1996.

I offer group and personalized services to help you find balance in your life. My mission is to create a safe space for individuals to explore their physical, emotional, and spiritual wellbeing through the power of sound.