A Little Bit of Meditation by Amy Leigh Mecree

A Little Bit of Meditation by Amy Leigh Mecree

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A Little Bit of Meditation by Amy Leigh Mecree
Kuantum Life Store

Pickup available, usually ready in 24 hours

222 East Chatham Street
Suite 100
Cary NC 27511
United States

+19199177888

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

128 pages , Hardcover

5 x 7 

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