Chakra Healing with Shadow Work: Self-care To Integrate Your Shadow, Unblock your Chakras, and Become Whole by Delphina Woods

The Shadow Limits Your Potential To Be Happy & Whole

Your Shadow is the aspects of your inner self you dislike or try to hide from others.

Repressing them leads to inner conflict and negative consequences; projection, denial, mental illness, vices, harmful behavior, and physical ailments.

Chakras are wheels of energy that govern specific body parts and areas of your life. When their energy flows freely and naturally, you experience a sense of wholeness. But blockages and imbalances in chakras negatively affect your health, mental well-being, and success.

And as the Shadow grows, your chakras dim.

Shine Light On The Shadow, Unblock Your Chakras, And Be At Peace

As a mental health counselor and psychologist, Delphina Woods spent years helping people on a healing journey of self-awareness and self-love. In the process, she gained unique insights, integrating the concept of ‘The Shadow Self’ with her deep understanding of chakras and energy flow.

In Chakra Healing with Shadow Work, the author combines shadow work and chakra healing, providing a guide to restoring and balancing each of the seven chakras. With the expert advice and practical help this book contains, you can achieve harmony, overcome life challenges, and begin to rebuild your mental and physical health.

Inside, you’ll discover:

• The role, influence, and importance of all nine chakras - Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
• How blockages or overshadowing of each chakra can negatively impact your emotions, personality, and everyday life.
• Explanations (with diagrams) of the yoga poses that help strengthen and heal each chakra.
• Specific details of the healing tools to unblock your chakras – crystals, oils, foods, exercises, affirmations, journal prompts, and more.
• Guided visualization meditations to heal and energize your chakras and shine a light on the Shadow

Do you feel like the Shadow is winning and inner and outer harmony is unattainable? It’s time to do something about it and give yourself the self-care you deserve.

Get Chakra Healing with Shadow Work now, and restore balance to your chakras and your life.

234 pages, 5.5 x 0.53 x 8.5 inches